Resources
Educate yourself about health issues, weight loss and good nutrition with our free articles, videos, recipes and resources.
Am I Too Young to Have Menopause Symptoms?
Take a close look at menopause symptoms and explore the food connection.
article
3/15/2016
Elaine's Story — 27 Pounds Lost*, Reduced Hot Flashes and Arthritis
Elaine lost 27 pounds, reduced hot flashes and is bouncing out of bed each day.
success story
Don’t let (the emotional turmoil of) Menopause Get the Best of You!
A nutritionist shares ideas on what you can do to make the menopause years happy and healthy!
article
9/1/2015
The Menopause Survival Seminar | Ah-Ha Moments + Takeaways
Ease through “the transition” with nutrition on your side, here's how.
article
8/31/2015
Hot Flash News Flash!
Take a look at some of the foods that may be spiking your hot flashes.
article
2/19/2015
Eat this, not that, for hot flashes
Which foods are best, and which foods you should think twice about, for avoiding hot flashes.
article
10/7/2014